Comparison of sprint interval and continuous endurance training on oxidative stress and antioxidant adaptations in young healthy adults

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dc.contributor.authorNalcakan, Gulbin Rudarli
dc.contributor.authorOnur, Ece
dc.contributor.authorOran, Arzu
dc.contributor.authorVarol, S. Rana
dc.date.accessioned2023-01-12T20:15:13Z
dc.date.available2023-01-12T20:15:13Z
dc.date.issued2021
dc.departmentN/A/Departmenten_US
dc.description.abstractBackground: Different intensities of exercise induce varying levels of reactive oxygen species, causing oxidative stress. However, regular physical training enhances the antioxidant system and protects tissues by oxidative stress. This study aimed to investigate the difference in markers between time-efficient low-volume high-intensity interval (sprint interval training: SIT) and traditional high-volume low-intensity methods (continuous endurance training: CET) regarding oxidative stress and antioxidant levels. Material and methods: Fifteen male volunteers were divided into two groups according to their VO(2)max levels. The SIT program consisted of 4-6 Wingate all-out sprints with a 4.5 min recovery, while CET consisted of 30-50 min cycling at 60% VO(2)max for seven weeks. Total oxidant status (TOS), total antioxidant status (TAS), plasma malondialdehyde (MDA) and glutathione peroxidase (GSH-Px) levels were examined in pre and post-intervention. Results: Increases in GSH-Px (30% vs. 55%), TOS (33% vs. 18%) and a significant decrease in MDA (8.6%, p<0.003; 6.8%, p<0.016) in CET and SIT were observed, respectively. By contrast, TAS decreased (62%) after CET and increased (17%) after SIT. No significant differences in these parameters were reported after the training period between SIT and CET groups. Conclusions: SIT was suggested as a safe exercise model to improve general health and the performance of traditional CET.en_US
dc.description.sponsorshipEge University Scientific Research Projects Directorate [2014.besyo.004]en_US
dc.description.sponsorshipThis study was supported by the Ege University Scientific Research Projects Directorate (2014.besyo.004).en_US
dc.identifier.doi10.29359/BJHPA.13.2.03
dc.identifier.endpage35en_US
dc.identifier.issn2080-1297
dc.identifier.issn2080-9999
dc.identifier.issn2080-1297en_US
dc.identifier.issn2080-9999en_US
dc.identifier.issue2en_US
dc.identifier.startpage27en_US
dc.identifier.urihttps://doi.org/10.29359/BJHPA.13.2.03
dc.identifier.urihttps://hdl.handle.net/11454/78371
dc.identifier.volume13en_US
dc.identifier.wosWOS:000669464300003en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.language.isoenen_US
dc.publisherGdansk Univ Physical Education & Sporten_US
dc.relation.ispartofBaltic Journal Of Health And Physical Activityen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectaerobic trainingen_US
dc.subjecthigh-intensity intervalen_US
dc.subjectlipid peroxidationen_US
dc.subjecttotal oxidant statusen_US
dc.subjectglutathione peroxidaseen_US
dc.subjectLow-Volumeen_US
dc.subjectMetabolic Adaptationsen_US
dc.subjectPractical Modelen_US
dc.subjectExerciseen_US
dc.subjectIntensityen_US
dc.subjectPerformanceen_US
dc.subjectResponsesen_US
dc.subjectMarkersen_US
dc.subjectStrategiesen_US
dc.subjectBiomarkersen_US
dc.titleComparison of sprint interval and continuous endurance training on oxidative stress and antioxidant adaptations in young healthy adultsen_US
dc.typeArticleen_US

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