Effects of Different Endurance Training Models on Players' Fitness Levels during the National Break in the Football Season
Küçük Resim Yok
Tarih
2024
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Drustvo Pedagoga Tjelesne & Zdravstvene Kulture
Erişim Hakkı
info:eu-repo/semantics/closedAccess
Özet
Purpose: This pilot study aims to determine the effects of different endurance exercises, during the 14-day national break during the football season. Methods: Four groups were formed randomly from 44 male football players (age 17-19 years old, stature 179.0 +/- 6.16 cm, body mass 70.4 +/- 5.53 kg, and body fat ratio 10.6 +/- 2.18 %) who regularly train and compete in the youth category of a football team: Small-Sided Games (SSG, n=10), Large-Sided Games (LSG, n=18), Running Without the Ball (RWB, n=8), and Control group (CG, n=8). VO2max (30-15 IFT and Bruce Protocol), balance (Y test), 10-20-30 m sprint, and T-test before and after the 14-day national break during the football season were measured. Heart rate and rate of perceived exertion (RPE) followed during the training program. Results: Significant differences were found in SSG (P= .001) and LSG (P= .005) in 30-15 IFT test (P< .05). In the Y-balance test, a statistically significant difference was found in SSG (P= .001) and LSG (P= .001) only. Conclusions: As a result, coaches are recommended to apply one of the RWB, SSG, or LSG training in addition to their routine football periods.
Açıklama
Anahtar Kelimeler
Agility, balance, oxygen consumption, small-sided game, speed
Kaynak
Acta Kinesiologica
WoS Q Değeri
Q4
Scopus Q Değeri
Cilt
18
Sayı
3
Künye
Rudarlı, G., Tutar, M., & KAYITKEN, B. (2024). Effects of Different Endurance Training Models on Players’ Fitness Levels during the National Break in the Football Season. Acta Kinesiologica, 18(3), 69-77.
