Determinants of human longevity: input of environment, nutrition, physical activity, eustress, heredity, health care, motivation, and mental state
Küçük Resim Yok
Tarih
2023
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Open Exploration Publishing Inc
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
The paper aims to review the possibilities of a complex transdisciplinary approach to forming health and longevity. Determinants of productive longevity (DPL) and health culture are reviewed; definitions of health, stress, and eustress, and their roles in active and productive longevity are given. DPL making a decisive contribution to the phenomenon of active longevity are stated and analyzed from the point of view of evidence-based medicine. They are as follows: 1) environmental factors including geographical location, "Blue zones", and mountain areas, as well as level of the environmental pollution; 2) dietary regimen to support active longevity, including vegetarianism, calorie restriction, fasting, the role of vitamins, biological antioxidants, geroprotectors, and micronutrients; 3) importance of activity and eustress phenomenon, by other words, lifestyle: physical activity, sexual relationship, Qigong and Yoga practices, cognitive activity, sense of humor, and acceptance of age in activities of daily living and survival; 4) genetic and epigenetic particularities as a condition for long-living; 5) level of health care and early diagnostics to prevent ageassociated diseases; 6) the role of the state of mind and meditation as well, how it is used for forming health due to Qigong and Yoga natural systems, in religion, and medical practice; 7) motivation for active longevity that significantly increases chances to productive longevity. © The Author(s) 2023.
Açıklama
Anahtar Kelimeler
determinants, health care, heredity, Human longevity, motivation, nutrition, physical activity, productive longevity
Kaynak
Exploration of Medicine
WoS Q Değeri
Scopus Q Değeri
N/A
Cilt
4
Sayı
5
